Moving Time: 0:47:18
Distance: 24.52 km
Speed: 31.10 km/h
Ele Gain / Loss: 131.85 m / 127.93 m
Power: 185 wZ3 2.61 w/kg
Max Power: 323 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution