Moving Time: 0:37:15
Distance: 17.33 km
Speed: 27.92 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 206 wZ2 2.19 w/kg
Max Power: 391 w
Norm. Power: 215 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution