Moving Time: 0:35:40
Distance: 8.50 km
Speed: 14.30 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 183 wZ3 2.2 w/kg
Max Power: 310 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution