Moving Time: 1:44:04
Distance: 24.74 km
Speed: 14.26 km/h
Ele Gain / Loss: 1291.01 m / 338.39 m
Power: 183 wZ4 2.73 w/kg
Max Power: 323 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 147
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.1%good
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution