Moving Time: 1:22:55
Distance: 16.35 km
Speed: 11.83 km/h
Ele Gain / Loss: 1079.24 m / 76.83 m
Power: 213 wZ4 2.6 w/kg
Max Power: 294 w
Norm. Power: 218 wZ4
Intensity: 0.97
TSS: 130
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.3%good
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.2 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution