Moving Time: 2:09:29
Distance: 16.35 km
Speed: 7.57 km/h
Ele Gain / Loss: 1079.26 m / 76.83 m
Power: 124 wZ2 1.65 w/kg
Max Power: 201 w
Norm. Power: 139 wZ3
Intensity: 0.78
TSS: 132
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.4%poor
Cadence: 72 rpm
Max Cad: 146 rpm
Pedalling: 88.7% of the ride
Avg Torque: 19.1 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution