Moving Time: 0:31:08
Distance: 8.32 km
Speed: 16.04 km/h
Ele Gain / Loss: 573.97 m / 6.32 m
Power: 265 wZ4 3.9 w/kg
Max Power: 366 w
Norm. Power: 266 wZ4
Intensity: 0.93
TSS: 45
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.85 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution