Moving Time: 1:01:39
Distance: 23.29 km
Speed: 22.66 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 131 wZ1 1.9 w/kg
Max Power: 334 w
Norm. Power: 146 wZ1
Intensity: 0.54
TSS: 30
Heart Rate: 112 bpm
Max HR: 127 bpm
Efficiency: 1.30 w/bpm
Decoupling: 14.0%poor
Cadence: 65 rpm
Max Cad: 125 rpm
Pedalling: 91.1% of the ride
Avg Torque: 22.3 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution