Moving Time: 1:52:38
Distance: 49.74 km
Speed: 26.50 km/h
Ele Gain / Loss: 107.90 m / 124.44 m
Power: 112 wZ3 1.56 w/kg
Max Power: 227 w
Norm. Power: 118 wZ3
Intensity: 0.87
TSS: 141
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 0.94 w/bpm
Decoupling: 9.0%moderate
Cadence: 70 rpm
Max Cad: 162 rpm
Pedalling: 97.9% of the ride
Avg Torque: 15.8 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution