Moving Time: 0:47:27
Distance: 11.10 km
Speed: 14.04 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 259 wZ2 3.45 w/kg
Max Power: 430 w
Norm. Power: 262 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution