Moving Time: 1:07:36
Distance: 32.02 km
Speed: 28.42 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 128 wZ1 1.83 w/kg
Max Power: 385 w
Norm. Power: 147 wZ1
Intensity: 0.50
TSS: 28
Heart Rate: 130 bpm
Max HR: 167 bpm
Efficiency: 1.13 w/bpm
Decoupling: -17.2%good
Cadence: 76 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution