Moving Time: 0:34:39
Distance: 8.50 km
Speed: 14.72 km/h
Ele Gain / Loss: 351.39 m / 6.32 m
Power: 179 wZ2 2.24 w/kg
Max Power: 253 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution