Moving Time: 1:08:03
Distance: 14.50 km
Speed: 12.79 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 177 wZ4 2.01 w/kg
Max Power: 255 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 102
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.2%poor
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.2 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution