| Moving Time: |
1:04:59 |
| Distance: |
19.58 km |
| Speed: |
18.08 km/h |
| Ele Gain / Loss: |
464.17 m / 212.94 m |
| Power: |
131 wZ3
1.93 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
134 wZ3
|
| Intensity: |
0.88 |
| TSS: |
84 |
| Heart Rate: |
135 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
570 kcal |
