Moving Time: 1:01:08
Distance: 38.12 km
Speed: 37.41 km/h
Ele Gain / Loss: 133.49 m / 452.63 m
Power: 232 wZ4 3.31 w/kg
Max Power: 485 w
Norm. Power: 245 wZ4
Intensity: 1.03
TSS: 108
Heart Rate: 149 bpm
Max HR: 222 bpm
Efficiency: 1.64 w/bpm
Decoupling: 7.6%moderate
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution