Moving Time: 0:44:06
Distance: 8.50 km
Speed: 11.57 km/h
Ele Gain / Loss: 351.42 m / 6.35 m
Power: 124 wZ1 1.73 w/kg
Max Power: 228 w
Norm. Power: 135 wZ2
Intensity: 0.58
TSS: 24
Heart Rate: 104 bpm
Max HR: 119 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.5 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution