Moving Time: 1:26:08
Distance: 38.35 km
Speed: 26.72 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 167 wZ2 2.23 w/kg
Max Power: 292 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.54 w/bpm
Decoupling: 13.5%poor
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 91.6% of the ride
Avg Torque: 23.6 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution