Moving Time: 0:53:28
Distance: 16.98 km
Speed: 19.05 km/h
Ele Gain / Loss: 453.88 m / 255.76 m
Power: 192 wZ2 2.06 w/kg
Max Power: 361 w
Norm. Power: 203 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution