Moving Time: 0:57:20
Distance: 21.87 km
Speed: 22.89 km/h
Ele Gain / Loss: 664.42 m / 68.60 m
Power: 220 wZ3 3.38 w/kg
Max Power: 365 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution