| Moving Time: |
1:09:05 |
| Distance: |
13.71 km |
| Speed: |
11.90 km/h |
| Ele Gain / Loss: |
652.63 m / 17.09 m |
| Power: |
139 wZ4
2.04 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
142 wZ4
|
| Intensity: |
0.93 |
| TSS: |
100 |
| Heart Rate: |
142 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.00 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
643 kcal |
