Moving Time: 1:11:53
Distance: 14.40 km
Speed: 12.02 km/h
Ele Gain / Loss: 991.03 m / 4.60 m
Power: 191 wZ4 2.89 w/kg
Max Power: 284 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 109
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.6%poor
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution