| Moving Time: |
1:00:11 |
| Distance: |
20.90 km |
| Speed: |
20.84 km/h |
| Ele Gain / Loss: |
386.14 m / 30.11 m |
| Power: |
176 wZ4
1.96 w/kg
|
| Max Power: |
615 w |
| Norm. Power: |
198 wZ5
|
| Intensity: |
1.06 |
| TSS: |
112 |
| Heart Rate: |
157 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
77 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
709 kcal |
