Moving Time: 1:19:34
Distance: 32.79 km
Speed: 24.73 km/h
Ele Gain / Loss: 1003.95 m / 444.58 m
Power: 214 wZ3 3.75 w/kg
Max Power: 426 w
Norm. Power: 226 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.8%good
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.7 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution