Moving Time: 1:33:42
Distance: 38.84 km
Speed: 24.87 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 139 wZ3 1.85 w/kg
Max Power: 219 w
Norm. Power: 143 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.31 w/bpm
Decoupling: 9.4%moderate
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution