Moving Time: 0:47:50
Distance: 21.63 km
Speed: 27.13 km/h
Ele Gain / Loss: 506.65 m / 502.68 m
Power: 241 wZ3 3.22 w/kg
Max Power: 355 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution