Moving Time: 1:18:38
Distance: 16.35 km
Speed: 12.47 km/h
Ele Gain / Loss: 1079.24 m / 76.82 m
Power: 201 wZ3 2.79 w/kg
Max Power: 444 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 103
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.1%poor
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution