Moving Time: 0:38:27
Distance: 20.51 km
Speed: 32.00 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 185 wZ4 2.37 w/kg
Max Power: 385 w
Norm. Power: 195 wZ4
Intensity: 1.03
TSS: 68
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution