Moving Time: 1:02:56
Distance: 37.97 km
Speed: 36.20 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 229 wZ4 3.27 w/kg
Max Power: 420 w
Norm. Power: 237 wZ4
Intensity: 1.00
TSS: 104
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.7%poor
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution