Moving Time: 1:27:32
Distance: 16.34 km
Speed: 11.20 km/h
Ele Gain / Loss: 1079.24 m / 76.81 m
Power: 187 wZ2 2.46 w/kg
Max Power: 583 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 150 bpm
Max HR: 206 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.6%poor
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution