Moving Time: 0:54:47
Distance: 10.79 km
Speed: 11.82 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 179 wZ2 2.16 w/kg
Max Power: 256 w
Norm. Power: 182 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 104 bpm
Max HR: 132 bpm
Efficiency: 1.75 w/bpm
Cadence: 58 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution