Moving Time: 1:08:51
Distance: 32.99 km
Speed: 28.75 km/h
Ele Gain / Loss: 409.53 m / 439.62 m
Power: 205 wZ4 2.41 w/kg
Max Power: 488 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 99
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Decoupling: 17.3%poor
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution