Moving Time: 0:19:20
Distance: 8.70 km
Speed: 27.01 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 151 wZ3 1.7 w/kg
Max Power: 245 w
Norm. Power: 164 wZ3
Intensity: 0.89
TSS: 25
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution