Moving Time: 0:30:58
Distance: 12.35 km
Speed: 23.93 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 149 wZ4 2.19 w/kg
Max Power: 226 w
Norm. Power: 152 wZ4
Intensity: 1.00
TSS: 52
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.04 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution