Moving Time: 0:42:40
Distance: 17.93 km
Speed: 25.22 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 244 wZ3 3.44 w/kg
Max Power: 376 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.79 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution