Moving Time: 0:57:34
Distance: 20.26 km
Speed: 21.12 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 92 wZ2 1.35 w/kg
Max Power: 161 w
Norm. Power: 100 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 97 bpm
Max HR: 110 bpm
Efficiency: 1.03 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 92.2% of the ride
Avg Torque: 11.9 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution