Moving Time: 0:54:00
Distance: 26.39 km
Speed: 29.32 km/h
Ele Gain / Loss: 683.07 m / 456.55 m
Power: 286 wZ3 4.09 w/kg
Max Power: 404 w
Norm. Power: 293 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.99 w/bpm
Cadence: 83 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution