Moving Time: 0:41:41
Distance: 20.51 km
Speed: 29.52 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 141 wZ2 2.07 w/kg
Max Power: 225 w
Norm. Power: 149 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.16 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.6 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution