Moving Time: 0:54:35
Distance: 30.55 km
Speed: 33.58 km/h
Ele Gain / Loss: 208.59 m / 253.83 m
Power: 234 wZ3 2.75 w/kg
Max Power: 450 w
Norm. Power: 244 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution