Moving Time: 0:36:23
Distance: 8.50 km
Speed: 14.02 km/h
Ele Gain / Loss: 351.43 m / 6.35 m
Power: 121 wZ4 2.33 w/kg
Max Power: 237 w
Norm. Power: 129 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 0.83 w/bpm
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution