| Moving Time: |
2:28:31 |
| Distance: |
20.23 km |
| Speed: |
8.17 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
150 wZ3
1.92 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.82 |
| TSS: |
165 |
| Heart Rate: |
124 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,492 kcal |
