Moving Time: 0:37:59
Distance: 20.51 km
Speed: 32.40 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 182 wZ2 2.43 w/kg
Max Power: 402 w
Norm. Power: 192 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution