Moving Time: 0:57:15
Distance: 28.89 km
Speed: 30.28 km/h
Ele Gain / Loss: 487.49 m / 498.71 m
Power: 203 wZ3 3.56 w/kg
Max Power: 359 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 94.9% of the ride
Avg Torque: 26.1 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution