Moving Time: 0:42:42
Distance: 21.59 km
Speed: 30.34 km/h
Ele Gain / Loss: 282.06 m / 281.55 m
Power: 211 wZ2 2.71 w/kg
Max Power: 439 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 40
Heart Rate: 127 bpm
Max HR: 165 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.2 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution