Moving Time: 0:46:08
Distance: 19.38 km
Speed: 25.20 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 117 wZ3 1.98 w/kg
Max Power: 221 w
Norm. Power: 123 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 0.76 w/bpm
Cadence: 87 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution