Moving Time: 1:26:41
Distance: 16.34 km
Speed: 11.31 km/h
Ele Gain / Loss: 1079.25 m / 76.82 m
Power: 197 wZ2 2.49 w/kg
Max Power: 1858 w
Norm. Power: 230 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Decoupling: -21.1%good
Cadence: 87 rpm
Max Cad: 169 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.7 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution