Moving Time: 2:09:53
Distance: 47.49 km
Speed: 21.94 km/h
Ele Gain / Loss: 129.13 m / 123.61 m
Power: 75 wZ1 1 w/kg
Max Power: 265 w
Norm. Power: 91 wZ1
Intensity: 0.47
TSS: 48
Heart Rate: 120 bpm
Max HR: 163 bpm
Efficiency: 0.76 w/bpm
Decoupling: -12.9%good
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 90.7% of the ride
Avg Torque: 10.2 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution