Moving Time: 0:42:42
Distance: 20.51 km
Speed: 28.82 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 119 wZ2 1.59 w/kg
Max Power: 272 w
Norm. Power: 128 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 0.98 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.7 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution