Moving Time: 1:02:45
Distance: 35.15 km
Speed: 33.61 km/h
Ele Gain / Loss: 476.39 m / 1020.35 m
Power: 210 wZ3 3.18 w/kg
Max Power: 409 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.67 w/bpm
Decoupling: -1.5%good
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution