Moving Time: 1:18:03
Distance: 13.41 km
Speed: 10.31 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 185 wZ3 2.31 w/kg
Max Power: 243 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.08 w/bpm
Decoupling: 18.1%poor
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution