Moving Time: 1:03:42
Distance: 26.17 km
Speed: 24.65 km/h
Ele Gain / Loss: 332.61 m / 429.12 m
Power: 164 wZ3 1.82 w/kg
Max Power: 242 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 66
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.5%poor
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution